"I am Kris the Viking,
I am Strong, I am Confident, and I can do this".
The Back Cover
I AM STRONG, I AM CONFIDENT, are the words I live by. But they are more than just words to me! It takes more than a few words to truly feel strong and confident.
I am an only child to my widowed Mum. We are a team, I look after her and she looks after me. We live a wonderful life in the forest by the sea on the North Coast of Ireland.
I explain how with just a few minutes every day I earn STRENGTH and CONFIDENCE and use them to conquer fears, worries, bullies, gain knowledge, mental and physical fitness and share kindness.
Strength and Confidence open my life up to countless opportunities and experiences I may not have gained otherwise.
Life can be tough, but I am tougher. I live life by my own motto
I AM KRIS THE VIKING, I AM STRONG, I AM CONFIDENT!
This is Where I live
Who am I?
Fear, Anxiety, Worry - Being Brave
Fear of the Dark
Fear of Trying New Things
My Daily Rituals
Rest of the Day
Surrounded by Nature
Guidelines We Live By
About the Author
Daily Self Development
Kris recognises that anxieties and fears appear in all walks of life and in all people! They can present opportunities for growth
Kris explains how everyone is scared of something and encourages people to help each other
Kris takes responsibility for self development and in fact spends a few minutes everyday specifically working on building and developing in several ways to be a stronger more confident person capable of anything!
Al Mennie is best known as a Big Wave Surfer having ridden some of the biggest and scariest waves on the planet.
He is also a master Krav Maga Instructor with a 3rd degree Black Belt.
In recent years Al has written several books and has been a stunt double for the Norwegian Actor Kristofer Hivju best known for his role in Game of Thrones.
At 6’5” and with a big red beard, Al is a giant of a man. He lives on the North Coast of Ireland with his Fiancée, artist Sara O’Neill and their golden retriever Blyton.